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The Creative Wellness Handbook

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Our Mission here at Archer and Olive is to improve mental health through creativity, and carve a space for art in the wellness world (even if you don't think you're creative).

We have created a FREE handbook for YOU! PLUS 4 Guided Journaling Classes from some of the best counselors, psychologists and psychiatrists! These classes can be found on our You Tube Channel.

Session 3: Regulating Your Anxiety Through Journaling with Dr. Nichelle Haynes

 

Session 4: Journal Prompts to Create Safe Spaces and Clear Boundaries for Self Care with Robin Roseborough

We hope along with this handbook & videos, you will make your mental wellness and self care a priority all month long! Take a break from this busy life and do this for yourself.

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