‘Pick-Me-Up’ Bullet Journal Spreads For Your Mental Health
Hi There! I’m Temi of @LivingLetterPlans and I’m sharing how you can create bullet journal spreads to help with your mental health. Bullet journaling for mental health can be a brilliant mental wellness tool. I’ll going to show you some great bujo spread ideas that can help. I call these mental health spreads my ‘Pick-Me-Up’ spreads - bullet journal pages I can turn to for ideas to help manage and improve my mental health.