Journaling for Mental Wellness: A Self-Care Ritual
Hi everyone! We usually think of journaling as something strictly “productive”: habit trackers, daily planning, organization… But journaling can also become emotional rest, a breathing space, a slow moment in the middle of life’s chaos, a place where you can feel safe. I’m Nina, and today I’m here to talk with you about something incredibly important, real, and gentle: journaling as a self-care ritual.