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Creativity Can Improve Mental Health, and Here's How

by Bonnie Kuhl 07 Jun 2022 6 Comments

Can Creativity Reduce Anxiety?

Absolutely. According to Johns Hopkins ( About 1 in 4 adults will be diagnosed with a mental illness in any given year - any many of those suffer from more than one at a time.  According to studies (of note, one article on Art can have a positive impact on mental health. It can contribute to your happiness, and overall mental health in amazing ways. There are so many ways you can incorporate art into your life, even it you’ve never identified as ‘creative’. 

If you've wanted to try adding a bit more creativity to your life but aren't quite sure where to start (oo even if you've been creative for a while, but want to learn more about the healing qualities creativity can have on your mind), I've created a totally free PDF to learn more, and to start creating today. Click the Image to download the PDF


Download PDF to insert image. Blue bar on left side with doodles and text in the middle. Can art reduce anxiety

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22 Aug 2022 Laurie Slater

My anxiety always tries to get the better of me. Art is my safe haven. My place where I am truly myself.

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